5 tips to overcome depression in winter. Discover them here

November 15, 2022 0 Comments

Winter, apart from colds, can also affect our mood. It’s often a passing depression that’s easy to overcome. The first thing we need to do is recognize the symptoms.

Depression is a word for which we must initially feel much respect. However, we do not always have to associate it with a serious ailment. This can also be triggered by the arrival of winter, a season in which temperatures fall and sunlight accompanies us for fewer hours.

What are the symptoms of seasonal depression?

To know if we are suffering from seasonal depression, we first need to identify the physical and psychological symptoms, which are:

-Physical symptoms: feeling tired, and/or sleepy, changes in appetite, increased desire for sweets and carbohydrates, and recurring headaches.

-Psychological symptoms: tendency to isolate yourself from others, anxiety, mood swings, irritability, apathy, sadness, and disinterest in activities that used to interest you.

What causes depression in winter?

To find a solution to winter depression, the first thing is to know what the cause is. The first factor is hormonal alteration, since, when exposure to light decreases, our body reacts by increasing melatonin levels, a hormone that we secrete during the hours of darkness and that causes us a greater feeling of tiredness, simultaneously, decreasing our levels of serotonin, the hormone that helps us feel more vital and active.

How can we overcome seasonal depression? 

It should be emphasized that if the symptoms of depression are very acute and prevent you from doing your daily life or extend over time, you should consult a specialist.

But, if it is seasonal depression, you can follow the following tips:

• Take advantage of the early hours of the day or breakfast break to take a walk and sunbathe. This small daily gesture will help you charge batteries. 
• Try to keep a regular number of hours of sleep, lengthening it, if you can, half an hour more than on the sunny months.
• Dedicate time to the people you love; this will revitalize you, strengthen your self-esteem and help you dispel your shadows.
• Practice activities and hobbies that keep your mind active.
• Try to laugh, listen to music, practice exercises, and surround yourself with color in your clothes, home, and office.

There are also some therapies that may help you, such as: 

• Luminotherapy: consists of daily exposure for a few minutes to a special lamp that emits an intense light that reactivates the release of serotonin.
• Negative ions: They are released by nature through wind, sea or rain. To them, we owe the sense of well-being that usually remains after a storm. You can easily take advantage of its benefits using ionizing purifiers.
• Aromatherapy: there are some essences that can help stabilize your energies and help raise your vibrations. For this, we recommend the Bliss Spray at MajesticBlissSoaps. Each pump of this essence impregnates your environment with a powerful combination of frequencies that seek and disintegrate the stress-energy, anxiety energy, and negative energies.

With these tips, you can surely lift your mood during the winter, but remember that if your symptoms do not improve over time, you should go to a specialist.

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