5 ways to keep your energy high during the change of seasons

September 18, 2021 0 Comments

When seasons change, we can find things that affect our energy like temperature, daylight, and other factors that could cause us health problems like flu or depression, but if we do some simple things, we can prevent these ailments, keep reading and pay attention.

The change of season can be good for some people, but others may have problems adjusting, especially when we are entering the cooler months. If you are one of these individuals that has problems with this, follow these tips.

1. Sleep more if you need it

The change of weather conditions can disturb your natural processes as sleep habits, but sometimes we need to keep the habits that we followed during the summer when we are in the fall and probably, we will need more sleep time during the season. Because days are shorter and nights longer.

2. Take vitamin D supplements

The sun is our main source of vitamin D, and if we are in autumn, we will probably need a supplement, because the lack of this vitamin could cause us several health problems, such as Seasonal Affective Disorder, a condition experienced during seasons with a lack of sun. This disorder includes low mood, low energy, increased fatigue, decreased motivation, and brain fog. If you can’t take sun, you could try food rich in vitamin D like sardines, egg yolks, and others.

3. Stay active

The colder days of autumn can make our energy stagnant, so we will probably need a little extra boost to get more energy and the way to do it is by moving our bodies. Get active in whatever way you like. Like running, going to the gym, rock climbing, or yoga. Any of these activities can be good for you.

4. Clean your house

Take advantage of the change of seasons to clean your house and throw away things that you no longer use. These will help to remove any “stale” or unneeded items & energy, and maybe inspire you to go deeper into your inner world. Get rid of any old clothing that you no longer like, expired supplements and vitamins, old grocery items you won’t eat, books you’ve read and don’t want to keep, or anything that doesn’t serve its purpose in your life anymore.

5. Take care of what you eat

Getting extra energy and staying healthy during the change of seasons depends on what you eat because through this you will get the vitamins and minerals we need to support the body’s natural processes.

6. Take care of your mind

Changes usually bring us stress, and this can also happen with the change of season, that is why you need to keep your mind calm and one way to achieve this is by doing positive activities such as exercises, reading and practicing activities that help us manage our thoughts like meditation and yoga.

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