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December 20, 2022 0 Comments
We all have emotional wounds, or we may have had them at some point in our lives. Some of them closed without problem, while we believe others have, but they reopened later in life at the most unexpected moment.
The problematic situations we go through in life make us accumulate anxiety and other negative emotions. We don’t always know how to manage these emotions. For this reason, we want to give you some suggestions to make it easier to overcome any distressing situation.
What is an emotional wound?
Before giving you our suggestions, we must know what an emotional wound is. These are the sequels left behind by uncomfortable or unpleasant experiences. These experiences cause us deep pain, anger, or even fear. Any situation that provokes us harm can generate an emotional wound.
What can help us heal emotional wounds?
First, we must recognize that we have an emotional wound, and we must find a way in which we can manage the emotions that it is causing us. Furthermore, it is important to know that through love and understanding, we will manage to overcome this situation. Also, there are other things we can put into practice to help ourselves.
1- Practicing self-awareness
Knowing yourself is key to recognizing what is hurting you. Once we identify it, we can look for solutions and work to overcome the problems. Getting to know yourself well will also help you to react in certain ways and situations so that they do not hurt you as much. It also helps us to be more authentic individuals.
2- Accepting that emotional wounds are part of us
To process any situation, we must accept it. To believe that we can skip this step because we cannot afford to be sad, feel guilty, or not know how to manage emotions is counterproductive. It doesn’t help to heal the wounds. Therefore, if we want to close them, we must first accept them. To do this, we must observe them, let them flourish, and let our bodies and minds follow the natural process they need.
3- Expressing what we feel
All the emotions we feel are necessary; none is bad. Continuing on from the previous point, for them to follow their natural course, we must express them.
A good technique for them to flow is to give them passage when we relive the moment that causes us pain. We can do it by talking, walking, or looking for an activity that allows us to express ourselves.
4- Letting things flow through
Many times we cannot go on with our lives because we cannot let go of things. We want to control everything, and we continuously think about the same subject. This causes us stress and anxiety. The best we can do is to let go, let things flow, and follow their natural course. Without trying to control our future or change the past. It’s out of our reach.
5- Learning to manage emotions
Managing emotions allows you to close wounds. You can close them sooner if you learn how to communicate and use feelings. To do so, we must learn from past experiences.
6- Using resilience is the key
This is the ability to overcome a negative situation. It will help us find our purpose in life and overcome bad times.
7- Asking for help
It may be hard to recognize that we cannot do everything. But sometimes, you need someone to help you get through certain situations. There are professionals who can help us to manage the situation better and recognize certain emotions that we did not know were there. They will help us find what is wrong and how we can manage it to control the moments of pain. We should not feel bad or fail when we resort to a specialist. It means that we can recognize that we need help and that we want to improve the situation.
To make the path to healing easier, you can help yourself with alternative practices and therapies such as meditation, yoga, and aromatherapy; for the last one, we recommend essences of MajesticBlissSoaps. You will find a variety for different purposes, like The Ajna - Third Eye.
The Ajna, also known as the Third Eye chakra, is the center of intuition and divine power. It can offer clarity and calm one's mind. Connect and ignite your inner guidance and profound state of consciousness. Set an intention, shake gently, and spray. Inhale the transformative and energized aromas and exhale in gratitude.
Closing an emotional wound is not easy, but it is possible. We must be aware of what we feel and what others feel to improve the quality of life in our environment.
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