Are you a busy mom? Take care of yourself with these simple ideas

May 05, 2021 0 Comments

Everyone knows that motherhood is hard work but made with love, however, it comes with many responsibilities that leave us little time to take care of ourselves. This Mother's Day, taking time to take care of ourselves is the best gift we can give us if we are a mother. Here are some tips on how to do it.

Finding our best version requires a commitment even if this means stepping outside our comfort zone and putting ourselves first. To start transitioning towards a self-care mindset, follow these simple tips.

Move your body

It does not matter if you want to dance, go for a run or just take a walk, you need to do activities that make you feel motivated, that keep your body moving, and can help you with your self-esteem. Chose a moment that adjusts to your lifestyle to do this activity. Remember, it is not selfish to take some time for yourself, it is healthy.

Eat well

Eating healthy food and having good eating habits is not only good for your body but also for your kids, who will learn to eat and drink high-quality nutritious food.

Connect with family and friends

If your daily routine does not allow you to see your family and friends, do not let your busy schedule stop you, find time and go visit your loved ones. Schedule a day to do something special with people that are close to you.

Make your sleep a priority

Some researchers have proved that chronic lack of sleep has adverse health consequences. People that consistently sleep less than six hours have a higher risk of suffering from depression, obesity, and cardiovascular diseases. To avoid these health problems is necessary to acquire good sleeping habits, like following a relaxing routine when bedtime is getting closer, as well as to eat light meals at night, staying away from alcohol, emotionally upsetting conversations and stimulants such as caffeine and nicotine.

Stay connected to your inner world

When you are a mother, it is easy to get lost in the daily routine and in the needs of your family; like doing laundry, preparing meals, paying bills, cleaning, etc., and without warning, your life is gone, and you are not yourself anymore. That is why you always have to take care of your inner self by meditating, doing activities that fill your soul and bring you joy.

Take care of your physical appearance

It is important to feel confident in how you look and that does not mean that you should become a supermodel, this means that you should take care of your skin, your body, your hair, and how you dress, so you can feel comfortable on your own skin. It is not bad to be a little vain and buy things and products that help you, as long as this does not affect your family budget.

At Majestic Bliss Soap we know what you need to take care of yourself and stay healthy from your skin to your soul, that's why we have many products to keep your inner glow this Mother's Day.

This Mother’s Day give love to your skin with our vegan soaps as our BODHISATTVA. In the Buddhist tradition, a Bodhisattva is an enlightened being who exudes pure love and compassion. With its sweet and calming aroma, this soap is a rich blend of freshly whipped butter, sugar, and creamy vanilla that is ideal for making you feel special and bringing out the best of you.

You can complete your spa day and get your true essence and inner beauty with our essence VISHUDDHA, also known as the Throat Chakra, which will enhance your self-expression, clear negative thoughts, and find your voice. Speak your inner truth with confidence, clarity, and wisdom. You just need to set an intention, shake gently, and spray. Inhale the transformative and energized aromas and exhale in gratitude. You can find all our vegan soaps and essences in MajesticBlissSoap.

Also in News