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March 29, 2022 0 Comments
Aromatherapy is becoming a very popular complement treatment for a variety of physical and mental health problems and each time is earning more respect in the scientific environment because of all the benefits that bring to our wellbeing.
What exactly is aromatherapy? it is a comprehensive healing treatment that utilizes normal plant concentrates to advance well-being and health, some people call it an essential oil treatment. It is considered both an art and a science. It is normally used through inhalation or as a topical application.
How does aromatherapy work?
As we said before, it is used through inhalation or as a topical application. Inhaling essential oils activates the olfactory system, the part of the brain associated with smell. However, it is not just the aroma but helps with respiratory sanitization and provides psychological benefits.
The way aromatherapy acts is through molecules of the essences that reach the cerebrum and influence the limbic system, which is connected to feelings, pulse, blood pressure, breathing, memory, stress, and hormonal balance.
What are the benefits of aromatherapy?
Aromatherapy is good for our physical and mental health, as well as our soul, it is effective in reducing:
- Fatigue and sleep deprivation
- Anxiety, tumult, stress, and sadness
- Circulatory issues
- Menstrual issues
- Pain and body throbs
- Alopecia or hair loss
How can I integrate aromatherapy into my life?
Bathwater: if you add an essential oil to your bathwater, it can upgrade the experience and help you unwind, loosen up, and forgot a stressful day.
Steam: you can find relief of congestion and sinus blockage if you add some drops of essential oil into a steamy hot water bath, and then you inhale the relaxing scent.
Candles: they are fantastic in aromatherapy because they can transform the environment of your home or room changing the vibe. The candles, like incense sticks, can help with relaxation.
Diffusers: this way is fantastic for aromatherapy because it can diffuse the essential oil through the air and spread the aroma all over.
Massages: combining aromatherapy with massages has several great benefits as it is a wonderful system for stress relief.
Spray over fabrics or yourself: you might consider diluting a few drops of essential oil (like lavender) with water in a bottle, spraying it onto your pillowcases or bath towels, or even on yourself whenever needed this will help relieve stress and promote quality sleep.
If you are looking for a spray for aromatherapy, we recommended the PURIFY SPRAY by MajesticBlissSoaps. This highly energized formula effectively cleanses and raises the vibrations of any space including your own energy. Each pump permeates your environment with a powerful combination of frequencies that seek and disintegrate stress energy, anxiety energy, and negative energies.
The PURIFY SPRAY is perfect for your home, bedroom, office or car. You can also spray this prana packed spray on your bed, pillows, or on yourself. It's highly concentrated, so a little goes a long way…simply shake, spray, inhale and exhale.
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