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July 17, 2023 0 Comments
Guilt may be one of the most corrosive emotions because it damages our self-esteem, morals, and even our personal growth. There are multiple reasons that can trigger this feeling, but there are also things that we can do to avoid this feeling taking over our life.
To be honest, guilt has two sides. Its more positive side is associated with empathy because we feel guilty when we put ourselves in someone else’s shoes. In fact, it is said that people who usually experience this feeling are the most empathetic. It can also lead us to apologize to the affected person and learn lessons to avoid repeating the mistake or receiving some form of punishment.
In a sense, it can act as a control of our behavior and prevents future damage, being essential for interpersonal relationships, and helping us to live healthily.
On the other hand, when taken to extreme levels and not overcome, it can cause us harm and affect our lives, since it activates feelings of anger for having failed, as well as sadness, pain, and anxiety for the consequences that our actions bring. It is at this point that guilt shows its negative side.
To avoid that guilt corroding our souls and ending our life, there are things we can do, here are some:
If you are looking for a specialist to help you deal with feelings associated with guilt, Marcela Arrieta is an experienced emotional healer who can support you with this process. You can schedule a virtual session with her here marcelaarrieta
Remember that guilt is part of human nature. By freeing yourself from guilt you will begin to live a healthier life emotionally. So, keep moving forward!
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