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February 18, 2022 0 Comments
It is true that self-esteem is necessary for all aspects of life. If we want to achieve our goals in our professional or personal life, it is essential to believe in ourselves. Furthermore, we also must recognize that boosting our self-esteem is easier said than done.
Boosting self-esteem is one of the most difficult things that we can do. It is, however, necessary to work on our self-knowledge and recognize our own value by improving our feelings of self-worth. Loving ourselves can be a hard path, but it is possible if we make some changes in our ways, such as the way we think and see things and how we connect with our spiritual side. How can you acheive these goals? Here are five tips:
It is important to pay attention to the way we talk to ourselves if we want to improve our self-esteem. However, we need to be careful with these affirmations and use them correctly because, if we say to ourselves things like “I'm going to be really successful” or “I'm the most popular person” or “the most incredible person on the world”, it can be exaggerated and contrast with the image that we have of ourselves and have the opposite effect. It is better to use affirmations like “I’m going to persevere until I succeed”.
It may sound strange, but it is common that people do not know how to accept a compliment. We usually deny it or subtract its importance, especially when we feel bad about ourselves, and we need more of it. That's why it is very important to master the art of accepting these. Set the goal of tolerating compliments when you receive them, even if they make you feel uncomfortable.
When our self-esteem is low, we have the bad habit of being hard with ourselves being self-critical, but it is necessary to change self-criticism by self-compassion, especially when your self-criticism monologue is kicking in when facing difficult times. We need to treat ourselves kindly.
You need to remember the worth that you have, especially if you experience a bad situation. For example, if you are rejected in a job position, you can list qualities that make you a good candidate for another good position (like being organized, creative, and disciplined).
Practicing disciplines like yoga or meditation can help you connect with your inner world and spiritual side, and this can help you acquire more knowledge about yourself, help you to accept yourself with all your qualities and imperfections, and develop a healthier self-esteem.
If you want a powerful effect during your yoga or meditation sessions, it is a good idea to accompany them with an essence that awakens your senses, inspires you, and prepares the environment to achieve a great connection with your inner side. We recommend you the Anahata - Heart Chakra an essence by Majestic Bliss Soaps, this helps you to open yourself to inner and outer love. Balance your Heart Chakra for an expanded feeling of gratitude, love, and compassion.
Remember, you need to work hard for the most important person in your life, that is yourself, and you can improve your self-esteem with all these suggestions that we have given you.
February 20, 2023 0 Comments