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January 11, 2023 0 Comments
The most important thing to start a prosperous new year is to renew your energies and fill yourself with positive vibes. You can do several things to have this 2023 in your favor.
Recent studies have shown that there are ways to recharge and deactivate those factors that wear you down, but every solution is within you.
Manage yourself more efficiently
We normally keep an eye out for recharging our phones, but we forget to recharge our own energies. This happens because we manage ourselves inefficiently, live the days half asleep, and spend the nights half awake, mistakenly thinking that we will recover when the weekend arrives.
Some experts suggest that to manage our time more wisely, we must understand that productivity does not depend on the number of hours we work but on the amount of energy, we have during the time we work.
We have to learn to recharge as we do with the battery of our mobile when, for some reason, we are running out of that resource. A sedentary lifestyle is one of the biggest mistakes that kill our energies in the physical plane. If you do not move, you increase the risk of anxiety and depression and decrease your intellectual performance.
Avoid negative thoughts
Thinking things like you can not do something, that you will not achieve anything, that you are doing things wrong, etc., generate a series of toxic emotions such as fear, anger, or guilt, which destroy our energy.
If we engage in negative thoughts, they will not only cause us physical discomfort but also hijack our attention span and lead us to make bad decisions and feel pessimistic, irritated, or without self-esteem. The best way to end this is to work on minimizing dark thoughts and socializing.
Not doing anything for a long time and being lonely increases stress and sadness; therefore, we must look for hobbies or activities that fill us, as well as make the time to share with others.
What else can you do to recharge your energies?
There are some things we can do to make this 2023 recharged with good energy; read them below:
Clean the energy of your body and your environment
In addition to following the recommendations above, there are also some rituals that we can do to clean our inner energy and our environment.
A simple ritual to clean our energies is a bath with white rose petals. This type of flower has a very high frequency, and when bathing with its petals or essence, you can raise your frequency.
Use natural incense to harmonize and clean your energies and your spaces. We recommend laurel, white sage, copal, or palo santo wood. You need to burn them in a container and let the smoke purify your entire environment.
Purify Spray is a way to effectively cleanse and raise the vibrations of any space, including your own energy. Each pump permeates your environment with a powerful combination of frequencies that seek and disintegrate stress energy, anxiety energy, and negative energy.
In addition to all the advice, we’ve given you, the most important thing is to work on your self-esteem and believe in yourself.
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