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Almost everybody has experienced stress or anxiety at least once in their lives and with a different level of intensity ranging from excessive worry about various issues, panic attacks to social anxiety; but the good news is that there are ways to deal with these emotions.
How can anxiety escalate?
An anxious person can create numerous scenarios in their mind around an event, most of which are catastrophic or negative and cause some unpleasant feelings and symptoms such as increased heart rate, feeling weak or tired, feeling of imminent danger, panic or fatality, and among others.
Most of the time these feelings can interfere with the normal life of an anxious person as they are difficult to control, are out of proportion to the actual danger, and can last a long time; for these reasons, anxious people can avoid places or situations to prevent these feelings.
Stress and its effect on our mind and body
Even though you might not realize it, stress can affect your health. It can cause you irritating headaches, frequent insomnia, or decreased productivity at work. Furthermore, you can suffer some health problems like high blood pressure, suffering from stomachaches, as well as becoming more serious illnesses like heart disease or cancer.
How pranic healing can help us
Pranic healing is based on energy and the fundamental principle that the body has the innate ability to heal itself using the life force, energy, or prana to accelerate the body’s inborn ability to heal itself.
Marcela Arrieta, a recognize holistic pranic healer and founder of Majestic Bliss Soaps, said that we are around energy, which can be good energy and bad energy.
“We have to keep in mind that everything is energy, whether we see it or not. We’re swimming in this energy of all of this emotion, worry, anxiety, and whether we realize it or not, or don’t know where it’s coming from, we’re picking up this energy from other people", said Arrieta to Spectrum News.
Arrieta talked about her personal experience with pranic healing saying that “in three months time of practicing the pranic breathing and self-healing and other forms and the meditation on twin hearts I was able to rid myself of years worth of migraines, of years worth of panic attacks”.
Arrieta adds that the energy that comes from anxiety or stress is accumulated energy like dark clouds, preventing vital energy from strengthening our body, balancing emotions, creating a better spiritual connection, and, in many cases, better finances.
How to practice pranic healing
The first thing that you have to do to practice pranic healing as a beginner is forgiveness, without it, we remain trapped in the past, giving our attention and energy to past conflicts and experiencing the negative emotions associated with those situations, such as anger, fear, resentment, and shame that create dark clouds in our aura. Furthermore, it prevents you from having clarity and emotional health.
Another thing that you need to learn is meditation. It will help us to direct the prana or vital energy, in addition, it amplifies our capacity to forgive.
You can accompany your meditation sessions with PURIFY SPRAY from MajesticBlissSoaps. This highly energized formula was created as a way to effectively cleanse and raise the vibrations of any space including your own energy. Each pump permeates your environment with a powerful combination of frequencies that seek and disintegrate stress energy, anxiety energy, and negative energies.
