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December 12, 2021 0 Comments
We take breathing for granted, but this is a process very complex and crucial for our health. For this reason, we need to pay attention to it and take advantage of some techniques that can help us to have a better life.
As we said, there are many breathing techniques that can improve our wellbeing and one of them is diaphragmatic breathing, which can affect your entire body and it is a basic practice of yoga and meditation. This breathing method is also called belly breathing or abdominal breathing and it is focused on a dome-shaped respiratory muscle located near the bottom of our ribcage, right below our chest.
Some of the benefits that you can get from diaphragmatic breathing are:
It helps to relax
This type of breathing can help you achieve states of deep relaxation by reducing the harmful effects of the hormone cortisol responsible for the increased possibility of suffering from many heart and stomach diseases, among others.
It can help your heart
If you practice diaphragmatic breathing, you can lower your heart rate because it allows you to exchange more incoming oxygen for outgoing carbon dioxide.
It can reduce blood pressure
In the same way that diaphragmatic breathing reduces the heart rate, it does the same with blood pressure and all the health problems that this disease brings.
It can improve your mental health
This breathing technique can help you to deal with mental problems such as post-traumatic stress disorder (PTSD) because when practicing deep breathing, your body takes in more oxygen and exhales more carbon dioxide, this promotes a relaxation state. It can also reduce anxiety and depression.
It can reduce the chance of suffering muscle injuries
With diaphragmatic breathing, there are fewer chances of suffering from a muscle injury because the muscles are more relaxed, and the body has better oxygenation.
If you are already practicing it or want to start with diaphragmatic breathing, you can help yourself through the process with an essence like the Purify Spray by Majestic Bliss Soaps.
The highly energized formula of Purify Spray is a way to effectively cleanse and raise the vibrations of any space, including your own energy. Each pump permeates your environment with a powerful combination of frequencies that seek and disintegrate stress-energy, anxiety energy, and negative energies.
Purify is perfect for using for yourself or your home, bedroom, office, or vehicle. You can also spray this prana-packed spray on your bed or pillows. It's highly concentrated, so a little goes a long way…simply shake, spray, inhale and exhale.
You can find Purify Spray and other fantastic products in MajesticBlissSoaps
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