Why is important to connect with nature and how to do it

April 07, 2021 0 Comments

Connecting with nature is now a current trend, but to really get closer to our environment we need to understand why we must go back to our roots, what are the benefits of this, and most importantly how we can achieve it. Here we will tell you everything.

We come from nature and when we die, we go back to nature, this is the reason why we need to be in harmony with the life that surrounds us; because we share an attraction with all life in the world. We can say that connecting with nature is:

- A human feeling

- A Passion to live

- A need for everybody

What are the benefits that we get when connecting with nature?

Our life can change dramatically when we are in harmony with natural life, and we live to respect all living beings, some benefits that we can get are:

 Mental benefits

- Less stress:  which means fewer pathologies and illnesses associated with the tension we feel in modern life.

- Better memory:  in the short, medium, and long term; additionally, we can improve our cognitive abilities.

- Our sleep improves: we will feel better, more relaxed, and less tired, also we are going to avoid some pathologies associate with lack of sleep as fibromyalgia, hyperactivity, etc.

Physical benefits

- We can control our blood tension: we can prevent cardiac pathologies as heart failure, heart attacks, chronic arrhythmia, etc., if we are in contact with nature.

- We can improve our immunity system: we are going to have better body defenses to combat the virus, infections, and others.

-  We can improve our endocrine system: we are going to improve our fertility, sexual life, and metabolism.

- Our muscles are going to relax: we can also prevent some illnesses that come from inflammatory processes like sciatica, low back pain, ankylosing spondylitis, etc.

How can we connect with nature?

It is not only a trend to connect with nature, in fact, is also a vital need if we want a life full of well-being in the mental, spiritual, and physical areas, but how can we get it and achieve a healthy and happy life? We can follow the next tips:

- Art therapy: we can collect stones to paint them, prepare food with wild fruit and also, we can take photo walks to small towns in the forest.

-  Outdoor sports: doing sports is always good for our health, but if we practice them in a park or in a natural environment, will have more physical and mental benefits.

- Meditating in nature:  if we practice meditation in a place surrounded by trees and natural life, we are going to increase the benefits of this practice.

- Respecting nature: we must be considered with all types of life on Earth, that includes the animals, the trees, and the ocean. In order to achieve this, we have to be conscious and acquire some habits as recycling, not wasting water and protecting wildlife.

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Remember, all the Majestic Bliss Soaps products are proudly Vegan, Cruelty-Free, Palm Oil Free, and Junk-Free, just like nature intended it to be. You can discover all our products in  MajesticBlissSoaps

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